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Updated: Feb 5, 2026

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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体育中的集群训练效应的特点:系统审查和元分析

Xinyi Zhao1, Xudong Ya2, Hao Zhou1

  • 1Institute of Physical Education, Jiangsu Normal University, Xuzhou, Jiangsu, China.

Frontiers in physiology
|February 4, 2026
PubMed
概括

与传统训练 (TS) 相比,集群结构训练 (CS) 显著提高了运动员的冲刺和爆炸力. CS显示了体育特异性的好处,特别是排球和足球运动员,优化体育表现.

关键词:
集群结构就是集群结构.这是一个元分析.阻力训练可以进行抵抗训练.强度和条件训练和条件训练.培训效应是培训效应.

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