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Updated: Feb 5, 2026

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在部和核心评估当前的概念,以减少ACL受伤的风险

Jeremy M Burnham1, Anthony T Drazick1, Ghislain Aminake1

  • 1Orthopaedic Surgery & Sports Medicine Ochsner-Andrews Sports Medicine Institute.

International journal of sports physical therapy
|February 4, 2026
PubMed
概括

加强部和干部肌肉可以显著降低前十字带 (ACL) 损伤风险. 将核心稳定性评估和练习纳入预防和康复计划对于运动员,特别是女性来说至关重要.

关键词:
伤害预防 预防伤害前十字带的前十字带.核心稳定性的核心稳定性部肌肉组织的肌肉.神经肌肉训练是一项神经肌肉训练.

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