对办公室工作人员积极休息的多组件例行计划的感知和接受
Daniel Dias Sandy1, Paula Cristina Moreira Couras Silva2, Bernardo Minelli Rodrigues3
1Faculdade de Ciências da Educação e Saúde, Centro Universitário de Brasília, Brasília, DF, Brazil.
概括
在工作场所实施积极休息显著改善了远程工作者的福祉和生产力. 这一策略有效地减少了久坐不动的行为.
科学领域:
- 职业健康 职业健康 职业健康
- 行为科学 行为科学
- 人体工程学就是人体工程学.
背景情况:
- 久坐不动的工作场所行为与健康状况不佳和生产力下降有关.
- 积极的休息是对抗久坐式工作模式的潜在解决方案.
研究的目的:
- 评估积极休息对远程办公室工作者的福祉,生产力和体力活动的影响.
- 评估一个多元组件干预措施,以整合活跃断裂.
主要方法:
- 实施了一项涉及教育,指导,支持小组和移动应用程序的多元组件计划.
- 参与者每天以2小时的间隔进行4次短暂 (3-5分钟) 活动休息.
- 通过标准化问卷,测量了干预前后的结果.
主要成果:
- 95%的参与者采取了活跃的休息,有了显著的能量水平的改善,减少了压力,腰部疼痛和睡眠质量.
- 73%的人报告活力增加和压力减少.
- 据报道,高满意度 (88.1%) 与活跃休息的例行.
结论:
- 活动休息计划有效地减轻了久坐行为的负面影响,提高了远程工作者的福祉和生产力.
- 该干预是可行的和可扩展的,表明将其纳入职业健康政策的潜力.
- 建议对长期实施战略进行进一步的研究.
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