低剂量木补充剂增强老年人肌肉缩 接受低负荷阻力训练:随机对照试验
Risa Mitsuhashi1, Shuji Sawada2, Azusa Nishino3
1Japanese Center for Research on Women in Sport, Juntendo University, Chiba, Japan, juntendo.ac.jp.
Journal of aging research
|February 4, 2026
概括
(LM) 补充剂,即使是降低剂量,也增强了老年人抵抗训练的肌肉生长. 然而,在停止训练后,这些肌肉增长并没有持续.
科学领域:
- 运动生理学 运动生理学
- 营养生物化学 营养生物化学
- 老年学是一门学科.
背景情况:
- 以前的研究表明, (LM) 提取物与抵抗训练相结合可以增加肌肉大小.
- 这项研究研究了较低的LM剂量 (125毫克/天) 与老年人进行抵抗训练.
- 此外,还评估了在解除训练期间效应的持续性.
研究的目的:
- 为了确定一半常规剂量的LM提取物是否增强老年人接受低负荷阻力训练的肌肉缩.
- 为了评估维持肌肉缩在6周的训练后的维持.
主要方法:
- 一个为期12周的随机,安慰剂控制,双盲试验,涉及60名日本成年人 (≥65岁).
- 参与者每周两次进行低负荷,体重阻力训练.
- 组接受了安慰剂或每天125毫克的LM提取物;前大腿肌肉厚度在干预前,干预后和训练后进行测量.
主要成果:
- 与安慰剂组相比,LM组表现出前腿肌肉厚度显著增加.
- 在6周的脱期内,肌肉缩的增长没有维持.
结论:
- 每天125毫克的 (LM) 提取物补充剂在与12周的低负荷耐力训练相结合时,有效地增强了老年人骨肌肉缩.
- 在随后的脱阶段,LM补充剂并没有防止肌肉质量的损失.
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