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Updated: Feb 6, 2026

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联合GABA和L-神氨酸补充剂对睡眠质量的影响:一项探索性研究

H Konno1, K Naganuma, Y Kamada

  • 1Japan Brain-Care Dementia Prevention Research Center, Shinjuku-ku, Tokyo, Japan. Yukikazu.Kamada@jp.nestle.com.

European review for medical and pharmacological sciences
|February 4, 2026
PubMed
概括

综合摄入胺黄油酸 (GABA) 和L-氨酸显著改善了睡眠问题成年人的睡眠质量. 这种食补充剂组合为改善睡眠提供了潜在的解决方案.

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