急性和慢性运动对ADHD成年人的执行功能和核心症状的影响:系统性审查和元分析
Shanshan Xu1, Caifeng Zhao1, Liang Hu2
1Department of Sports Science, College of Education, Zhejiang University, Hangzhou, Zhejiang, China.
Psychology of sport and exercise
|February 4, 2026
概括
运动对注意力缺陷/多动症障碍 (ADHD) 的成年人的抑制控制有中等的益处,对核心症状有小的益处. 慢性炼的影响仍然不清楚,因此需要进一步研究炼作为非药物治疗ADHD的方法.
科学领域:
- 神经科学是一个神经科学.
- 精神病学是一个精神病学.
- 运动科学 运动科学
背景情况:
- 运动对ADHD成年人的执行功能和核心症状的有效性尚未得到充分证实.
- 本系统性审查和元分析综合了急性和慢性炼干预措施的证据.
研究的目的:
- 评估急性和慢性运动对ADHD成人的执行功能和核心症状的影响.
- 通过系统审查和元分析来综合现有研究.
主要方法:
- 在2025年4月之前,对多个数据库 (Web of Science,PubMed,Embase,Cochrane,PsycINFO) 进行系统搜索.
- 包括平行组随机对照试验和与非运动对照进行交叉试验.
- 八项符合条件的研究的元分析,包括十四项研究的系统审查.
主要成果:
- 急性炼对抑制控制表现出中度的积极影响 (Hedges' g = 0.55) 和对核心ADHD症状表现出小的有益影响 (Hedges' g = 0.23).
- 定性综合表明慢性炼干预措施的混合结果,表明需要更多的研究.
结论:
- 运动可以作为一种非药物策略来增强执行功能,并缓解ADHD成年人的核心症状.
- 初步证据支持运动的作用,但需要进一步的研究,特别是对于慢性炼方案.
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