八周复合脚部感官运动对老年人的姿势稳定性的影响:一项随机对照试验
Xiaoyue Hu1, Ziwei Zeng2, Lin Wang3
1College of Rehabilitation Sciences, Shanghai University of Medicine & Health Sciences, China.
Journal of exercise science and fitness
|February 5, 2026
概括
复合脚部感官运动显著改善了老年人的姿势稳定性和感官反. 这种有针对性的培训为老年人群中预防跌倒提供了一个有希望的策略.
科学领域:
- 老年学是指老年学的学科.
- 生物力学 生物力学
- 感官神经科学是一种神经科学.
背景情况:
- 衰老与感官反和姿势控制的下降有关.
- 这些下降增加了老年人跌倒的风险.
- 脚部感官输入对于保持平衡至关重要.
研究的目的:
- 为了研究一个为期八周的复合足部感官炼计划的影响.
- 评估脚下感觉,脚自觉和姿势控制方面的改善.
- 为了评估健康的老年人疗效.
主要方法:
- 108名健康的老年人被随机分配到干预 (n=54) 和控制 (n=54) 组.
- 干预组进行了复合的足部感官运动 (振动/感知训练,行走) 每周3次,持续8周.
- 对照组仅进行了步行运动;评估包括姿势稳定性,脚部感觉和脚亲感.
主要成果:
- 干预组在静态姿势稳定性方面显著改善,特别是在具有挑战性的条件下 (p < 0.05).
- 在干预组中,在单腿姿势任务 (p < 0.05) 中观察到减小重心摆动速度.
- 与对照组相比,干预组的足部触觉/振动灵敏度和脚动感显著改善 (p < 0.05).
结论:
- 复合脚部感官运动增强了健康老年人的感官反和静态姿势稳定性.
- 在具有挑战性的条件下 (例如,视觉冲突,不稳定的表面) 改善尤其显著.
- 足部感官训练显示出作为老年人群的跌倒预防策略的潜力.
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