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Updated: Feb 6, 2026

Impact of High-intensity Interval Exercise and Moderate-Intensity Continuous Exercise on the Cardiac Troponin T Level at an Early Stage of Training
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身体炼干预措施对老年人功能健康的影响

Cheng Chen1,2, Cristiana Freire3, Zhiyang Fu1

  • 1Graduate School, Harbin Sport University, Harbin, China.

Frontiers in medicine
|February 5, 2026
PubMed
概括

定期体育炼显著提高了老年人的功能健康,改善了力量,流动性和平衡. 结构化的计划,特别是持续超过12周的计划,是保持独立性和促进健康衰老的关键.

关键词:
功能性健康 功能性健康多元组件培训是多元组件培训.年龄较大的成年人.阻力训练可以进行抵抗训练.系统性审查 系统性审查

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