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在韩国人中,较高的饮食频率与较低肌肉质量的几率之间存在关联
Mose Chun1,2, Sae Rom Lee2,3
1Department of Emergency Medicine, Pusan National University Yangsan Hospital, Yangsan, Republic of Korea.
Frontiers in medicine
|February 5, 2026
概括
吃得更频繁,每天吃三餐或更多,与老年人肌肉质量低的几率较低有关. 这表明,吃饭的时间,而不仅仅是总摄入量,有助于肌肉健康.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 公共卫生 公共卫生
背景情况:
- 随着年龄的增长而导致的肌肉衰减,即萨尔科佩尼亚,是严重的健康问题.
- 蛋白质和运动是已知的干预措施,但食频率的作用尚不清楚.
研究的目的:
- 为了检查中老年和老年韩国人的饮食频率和低肌肉质量之间的关联.
主要方法:
- 从KoGES队列中对6,427名参与者的横截面分析.
- 参与者被分为低 (1-2餐/天) 和高 (3-5餐/天) 的饮食频率组.
- 按肌肉质量指数 (MMI) 定义的低肌肉质量低于第20个百分点;逻辑回归调整以考虑混因素.
主要成果:
- 更高的饮食频率 (≥3餐/天) 独立地与较低肌肉质量 (OR=0.685) 的几率明显较低相关.
- 在调整总蛋白质摄入量后,这种关联仍然存在.
- 研究结果表明,定期的饮食模式对于肌肉维护至关重要.
结论:
- 饮食频率是维持肌肉质量的潜在重要营养因素.
- 结果支持包括定期饮食频率在健康衰老策略中的支持.
- 进一步的研究可以探索胰岛素分泌和能量平衡等机制.
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