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Updated: Feb 7, 2026

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双重任务抵抗训练和脱训对住院老年人的免疫代谢标记的影响

Erivaldo Machado Araújo, Hélio José Coelho-Júnior, Lana Passos Milhomem

    Gerontology
    |February 5, 2026
    PubMed
    概括

    双任务耐力训练 (RT) 在老年人中改善了炎症和代谢健康,一些好处在停止训练后仍然存在. 这种运动方法为打击与年龄相关的健康衰退提供了一个有希望的策略.

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