将社交媒体素养与自我同情结合起来:测试SoSelf mHealth培训
Michaela R Buehler1, David R Kolar2, Sebastian Ertl2
1Department of Psychology, Department of Clinical and Health Psychology, Paris-Lodron-University of Salzburg, Salzburg, Austria.
Body image
|February 5, 2026
概括
这项研究发现,结合社交媒体素养和自我同情培训 (SoSelf) 是可行的,并受到年轻女性的好评. 干预改善了对身体的欣赏和减少了外表焦虑,显示了多元组件方法的潜力.
科学领域:
- 心理学 心理学 心理学
- 媒体研究 媒体研究
- 公共卫生 公共卫生
背景情况:
- 青少年和年轻的成年女性经历了与外表有关的重大压力,社交媒体的比较往往加剧了这种压力.
- 身体不满是一个普遍的问题,由以外表为基础的社交媒体参与推动.
- 虽然社交媒体素养和自我同情干预措施单独有效,但它们的联合使用尚未得到充分探索.
研究的目的:
- 评估联合SoSelf培训计划的可行性,参与度和可接受性.
- 评估SoSelf培训对自我同情,身体欣赏和社会外表焦虑的潜在有效性.
- 探索将社交媒体素养与自我同情融入生态瞬间评估 (EMA) 框架中的实用性.
主要方法:
- 一项为期30天的可行性研究,涉及26名年轻女性 (15-21岁).
- 采用混合方法方法,包括前,后和后续调查问卷,EMA和半结构面试.
- 评估可行性,参与 (EMA合规),可接受性 (满意度) 和潜在的有效性.
主要成果:
- 观察到高参与度 (EMA合规:90.7%) 和可接受性 (高满意度).
- 干预后,自我同情和身体欣赏的显著增加被注意到.
- 观察到社交外表焦虑的显著下降,效果在一个月的随访中保持.
结论:
- 联合SoSelf培训是对年轻女性的可行和可接受的干预措施.
- 多元组件方法显示了与外表和社交媒体使用相关的心理健康改善的潜力.
- 在广泛传播之前,建议通过随机对照试验进行进一步的研究.
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