正念冥想对临床遗传顾问的倦怠的影响:三臂随机对照试验
medRxiv : the preprint server for health sciences
|February 6, 2026
概括
正念冥想 (MM) 可能会减少遗传咨询师 (GC) 的倦怠和压力. 虽然活跃对照组没有显示差异,但MM显著改善了与没有冥想相比的GC幸福感.
科学领域:
- 医学研究 医学研究
- 心理学 心理学 心理学
- 职业健康 职业健康 职业健康 职业健康
背景情况:
- 在遗传咨询师 (GC) 中,倦怠很普遍,对健康和患者护理产生负面影响.
- 个人和系统干预对于解决临床医师倦怠至关重要.
- 正念冥想 (MM) 在其他医疗保健专业人员中减轻倦怠有希望,但缺乏在GC中进行的研究.
研究的目的:
- 评估MM在减少GC中倦怠的有效性.
- 将MM与新型主动对照冥想 (ACM) 和无冥想对照 (NMC) 进行比较.
主要方法:
- 一个分散的,并行的,三臂随机对照试验,随机 1:1:1.
- 美国有397名临床医生参与了这项研究,每天通过应用程序进行10分钟的冥想,持续了8周.
- 用职业成就指数来评估倦怠;二次结果包括压力和职业成就.
主要成果:
- 在MM和ACM组之间没有发现减少倦怠的显著差异 (p = 0.44).
- 作为一个惰性对照,ACM组没有有效地发挥作用,限制了初级假设测试.
- 二次分析显示,与NMC相比,MM显著减少了燃烧 (科恩d = -0.84,p < 0.001) 和压力.
结论:
- 正念冥想可能为遗传咨询师的专业福祉带来好处.
- 需要进行进一步的研究,以改善活性对照和多样化的样本来确认MM对GC的有效性.
- 该研究强调需要有效的干预措施来支持GC心理健康和预防倦怠.
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