运动引起的疲劳对年轻成年人的姿势控制的影响:系统性审查和元分析
Tiago Penedo1, Nicolas Vuillerme2, Matthias Chardon3
1São Paulo State University (UNESP), School of Sciences, Department of Physical Education, Human Movement Research Laboratory (MOVI-LAB), Bauru, SP, Brazil; University Grenoble Alpes, AGEIS, Grenoble, France.
Journal of biomechanics
|February 6, 2026
概括
运动引起的疲劳会损害年轻人的姿势控制,增加身体的摇摆. 这些影响持续急性,短期和长期,影响神经肌肉功能和稳定性.
科学领域:
- 神经学 神经学
- 运动医学 运动医学
- 生物力学 生物力学
背景情况:
- 运动引起的疲劳会对神经肌肉功能产生负面影响.
- 姿势不稳定是年轻人疲劳的一个关键后果.
- 在姿势控制上了解疲劳的持续时间对于适应极限至关重要.
研究的目的:
- 系统地审查和量化运动引起的疲劳对直立姿势的影响.
- 评估疲劳对年轻成年人的姿势控制的影响的持续时间.
- 分析疲劳后压力中心 (CoP) 参数的变化.
主要方法:
- 按照PRISMA指南进行系统审查和元分析.
- 搜索了主要的科学数据库 (PubMed,科学网等). 在2025年10月之前.
- 包括41项研究 (1997-2025年) 与702名健康的年轻成年人.
主要成果:
- 运动引起的疲劳显著增加了COP结果 (SMDs = 0.41-3.10,p < 0.05).
- 在视觉条件 (眼睛开/闭) 中,效果一致.
- 观察到中等到大整体效应,具有显著的异质性.
结论:
- 运动引起的疲劳会损害健康年轻人的姿势控制.
- 增加身体摇摆和减少肌肉活动是急性影响.
- 姿势控制障碍在运动后的短期和长期阶段持续存在.
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