怀孕期间基于正念的干预措施,包括正念饮食:对健康和福祉影响的系统审查
Carolina B de Souza1, Maykeline S P Mangia1, Claudia C B Almeida2
1Department of Nutrition, Postgraduate Program in Nutrition and Health (PPGNS), Federal University of Lavras, Lavras, Minas Gerais, 37200900, Brazil.
Nutrition reviews
|February 6, 2026
概括
怀孕期间的正念饮食干预措施显示了对心理健康和身体活动的潜在益处. 然而,目前的证据受限于低质量的研究,需要对孕妇进行更好的研究.
科学领域:
- 孕产妇健康 孕产妇健康
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 怀孕期间的正念饮食 (ME) 干预措施已经证明了积极的效果.
- 现有研究表明,对母亲的福祉有好处.
研究的目的:
- 系统地审查有关孕妇ME干预的证据.
- 评估对心理健康,新陈代谢,饮食行为和身体活动的影响.
主要方法:
- 在多个数据库 (Medline,Embase,Scopus等) 进行了搜索. 进行相关研究.
- 包括4项非随机干预研究,使用"正念母亲训练"协议.
- 使用JBI工具评估偏差风险和使用GRADE的证据水平.
主要成果:
- ME干预措施显示有潜力减少压力和抑郁症状.
- 观察到身体活动水平显著增加.
- 研究是探索性的,方法质量低,结果不一致.
结论:
- ME干预措施可能有利于孕妇的心理健康和活动水平.
- 需要进一步的高质量研究来证实这些发现.
- 改善ME干预设计和执行至关重要.
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