日常生活研究体育活动背景下自我效能的动态内在人体波动:一个范围审查
Anna Vogelsang1, Claudio R Nigg2, Ulrich W Ebner-Priemer3
1Department of eHealth and Sports Analytics, Faculty of Sport Science, Ruhr- University Bochum (RUB), Gesundheitscampus Nord 10, 44801, Bochum, North Rhine-Westphalia, Germany. anna.vogelsang@ruhr-uni-bochum.de.
Sports medicine - open
|February 7, 2026
概括
对于身体活动至关重要的自我效能,随着时间的推移,显示出人内显著的变化. 这项研究强调了需要动态评估,以了解其在健康行为变化中的作用.
科学领域:
- 健康 行为 科学 科学
- 心理学 心理学 心理学
背景情况:
- 双重过程理论强调健康行为中的微时,人内过程.
- 自我效能,身体活动的关键动机因素,通常被研究为一个稳定的特征,忽视了其内部人的状态视角.
研究的目的:
- 进行体育活动中自我效益的范围审查.
- 检查时间敏感的操作化和自我有效性措施的个人内部差异.
- 分析健康成年人的生态瞬间评估 (EMA) 研究.
主要方法:
- 涵盖到2025年9月的文献综述.
- 包括专注于健康成年人 (18+) 身体活动的研究.
- 分析了多次在一天内,每天或每周进行自我有效性评估的研究.
主要成果:
- 13项研究符合标准,主要使用多次每日评估.
- 自我有效性项目符合理论,但在语义和心理测量上有所不同.
- 五项研究报告了自我有效性 (51%-89%) 的显著个体内差异.
结论:
- 很少有研究探讨了随着时间的推移,自我效能的内在动态.
- 最初的证据表明,自我有效性在个体内波动,支持双重过程模型.
- 未来的研究应该调查干预开发的自我有效性的时间展开.
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