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Updated: Feb 9, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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长期高强度间歇训练的安全性和可行性,在癌症幸存者的同行支持下和没有同行支持的情况下

Kirsten N Adlard1,2,3,4, Morgan J Farley1,5,6, Alexander N Boytar1,7

  • 1School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, Queensland, Australia.

Scandinavian journal of medicine & science in sports
|February 7, 2026
PubMed
概括

高强度间歇训练 (HIIT) 对癌症幸存者来说是安全的,但同行支持并没有改善长期的炼坚持. 未来的研究应该专注于提高HIIT的频率和强度.

关键词:
坚持性 坚持性运动就是炼身体.瘤学 在瘤学方面.同行支持同行支持.身体活动 身体活动幸存者照顾和护理

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