饮食模式和肌肉强度下降的发生率:来自韩国基因组和流行病学研究的发现

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Yuji Jeong1, Seok-Won Son1, Se-Hong Kim1

  • 1Department of Family Medicine, St. Vincent's Hospital, College of Medicine, The Catholic University of Korea, Seoul, Republic of Korea.

The journal of nutrition, health & aging
|February 8, 2026
PubMed
概括

高蛋白饮食可能会增加老年人肌肉强度下降的风险. 均衡的宏观营养素摄入量,而不仅仅是蛋白质,似乎更适合随着时间的推移保持肌肉力量.

关键词:
肌肉强度下降 肌肉强度下降饮食模式 饮食模式手握的强度和握力的强度.大量营养素 宏观营养素

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