在新兴成年人中,以事件为基础的系统自我反思和压力反应:来自生态瞬间评估实验的见解
Amber Rose Stackpole1, Monique F Crane2, Hugh Riddell3
1Curtin School of Allied Health, Curtin University, Perth, Western Australia.
概括
通过将自我反射风格与事件重要性相匹配,可以改善适应性压力调节. 这项研究表明,灵活的,以事件为基础的反思方法可以提高应对能力,并比固定方法更能降低压力反应能力.
科学领域:
- 心理学 心理学 心理学
- 压力调节 压力调节
- 认知科学 认知科学
背景情况:
- 自我反思对于应对压力和从困难经历中学习至关重要.
- 不同类型的压力因素的最佳反射策略仍然不清楚.
- 感知控制理论表明,将反射与情感突出相匹配可能会改善适应性功能.
研究的目的:
- 为了调查事件知情反射策略是否优化压力调节与固定自我沉浸或自我疏远反射相比.
- 检查不同反思立场对应激反应能力和应对自我洞察力的影响.
- 测试一个假设,即应对自我洞察力调解反射策略和压力反应之间的关系.
主要方法:
- 一个双盲,并行组随机对照试验,涉及250名新兴成年人 (18-25岁) 在英国.
- 生态瞬间评估 (EMA) 用于14天内每天进行三次评估.
- 动态结构方程建模与贝叶斯估计分析压力反应和应对自我洞察力.
主要成果:
- 假设以事件为基础的反射会减轻压力反应 (人体内的压力因素对负面影响的斜率).
- 假设以事件为基础的反思会增强应对自我洞察力.
- 预计应对自我洞察力将调解压力反应能力的影响.
结论:
- 将反射态度与压力因素的情绪突出性相匹配,可能是适应性压力调节的关键.
- 一种以事件为基础的反思方法显示了改善新兴成年人的压力管理和自我洞察力的潜力.
- 需要进一步的研究来证实应对自我洞察力在应激反应中的调解作用.
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