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Updated: Feb 11, 2026

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研究音乐与减轻焦虑之间的剂量反应关系:一项随机临床试验

Danielle K Mullen1, Tianle Peng1, Lauren Stewart2

  • 1Department of Psychology, Goldsmiths, University of London, London, England, United Kingdom.

PLOS mental health
|February 9, 2026
PubMed
概括

带有听觉节拍刺激 (ABS) 的音乐有效地减少了焦虑和负面影响,提供了潜在的补充治疗. 较长的听力时间显示出更大的改善,这表明缓解焦虑的剂量反应效应.

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