一个非运动员群体的实用复杂训练模型:一项关于下肢力量和冲刺表现的随机对照试验
Shaoqi Huang1, Qiushi Wang2, Qian Li2
1Army Engineering University of the People's Liberation Army (Shijiazhuang), Shijiazhuang, China.
BMC sports science, medicine & rehabilitation
|February 10, 2026
概括
适度负荷的复杂训练 (CT) 提高了年轻男子的反应力和冲刺加速. 这种可访问的方法为一般健身参与者提供了实际的性能提升.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
背景情况:
- 爆炸力训练在一般健身中越来越受欢迎.
- 复杂训练 (CT) 对运动员来说是有效的,但对于非运动员来说,其在适度负荷和最小装备下使用的理解较少.
研究的目的:
- 评估实用的CT协议对跳跃性能,冲刺加速和反应强度的影响.
- 该协议使用中等阻力负载和可访问的压力计练习.
主要方法:
- 三十名训练有素的年轻男性参与了这项研究,随机分配到CT或传统抵抗训练 (TRG) 组.
- 两个小组每周训练三次,持续六周.
- 性能指标包括各种跳跃,冲刺测试和力量评估,通过TRIMP和RPE监测训练负载.
主要成果:
- CT组在异常利用率 (EUR),跳下跳下的高度和功率以及反应强度指数 (RSI) 中显著改善.
- 冲刺表现在早期和中期阶段得到了提高,在100米时间的整体表现得到了显著改善.
- 在式跳跃,反运动跳跃,站长跳跃或雪拖拉性能方面没有观察到显著的变化.
结论:
- 使用中等负载和基本设备的CT协议有效地提高了反应强度和冲刺加速.
- 这种方法提供了一种实用且易于使用的战略,用于提高一般健身环境中的表现.
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