12次短时间高强度间歇训练对健康青少年执行功能和抑制控制的影响:一个集群随机临床试验

Eduardo Gauze Alexandrino1, Vithória Oleiro1, Yuri da Gama Rodrigues1

  • 1Epidemiology and Public Health, Faculty of Medicine, Postgraduate Program in Health Sciences, Federal University of Rio Grande, Rio Grande, BRA.

Cureus
|February 10, 2026
PubMed
概括

短期高强度间歇训练 (short-HIIT) 没有改善巴西青少年的执行或抑制功能. 与体育教育相结合的10分钟炼方案是安全的,但在六周内没有显著的认知效益.

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