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皇家海军新兵在初步训练和与皇家海军协会期间的身体表现的变化
Steven D Powell1, Mark Metcalfe1, Madelaine Warmer2
1Environmental Medicine and Science, Institute of Naval Medicine, Gosport, UK.
Work (Reading, Mass.)
|February 10, 2026
概括
皇家海军的学员提高了力量和动力,但在训练期间有氧健身能力下降. 肌肉力量和力量对皇家海军的体力就业标准 (PES) 比有氧能力更为关键.
科学领域:
- 海军身体适应性评估 海军体能评估
- 职业体力表现标准 职业体力表现标准
- 人类性能优化优化 人类性能优化
背景情况:
- 英国皇家海军 (RN) 实施了一项针对关键航海任务的新实体就业标准 (PES).
- 了解在初始海军训练 (INT) 期间训练员的健身变化对于优化表现至关重要.
研究的目的:
- 在INT期间量化RN实习生的身体健康变化.
- 评估各种健身指标与RN PES之间的关系.
- 为了为皇家海军的加入前健身测试的发展提供信息.
主要方法:
- 91名学员 (6名女性) 在INT和第2阶段开始时接受了健身评估 (切斯特步骤测试,药球投,大腿中部拉动,跳跃,握手).
- 使用多阶段健身测试 (MSFT) 评估了有氧健身.
- 实习生完成了RN PES,Pearson相关性分析了健身测试和PES表现之间的关联.
主要成果:
- 训练员的上肢力量,下肢力量和力量在训练期间显著增加.
- 然而,有氧健身从session-1降低到session-2.
- 与有氧能力相比,肌肉力量和功率指标与RN PES表现的相关性更强.
结论:
- 绝对强度是皇家海军在关键任务中表现的关键决定因素.
- 调查结果将指导海军人员建立有效的加入前适应性要求.
- 该研究强调了力量和力量在军事职业健康中的重要性.
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