精英速度登者的下肢爆炸力和登速度之间的关系:基于肌肉形态学和肌电图的综合分析
Ming Li1,2, Yongkang Zhu2, Yi Peng3
1Chengdu Sport University, Chengdu, SC, China.
International journal of sports physiology and performance
|February 10, 2026
概括
下肢的爆炸性强度,特别是右直腿骨 (RF) 厚度和中间腹肌 (GM) 特性,显著影响速度登. 培训应针对RF和GM形态,以提高登性能.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 速度登需要爆炸性的下肢力量.
- 了解肌肉形态,力量和爬速度之间的相互作用对于优化训练至关重要.
研究的目的:
- 为了研究下肢爆炸力,肌肉特征和15米速度登性能之间的关系.
- 结合跳跃动力学,肌肉形态学和电肌学数据,以阐明性能决定因素.
主要方法:
- 15名精英中国速度登者进行单边和双边跳跃测试 (俯卧,反运动),并进行了15米的速度登.
- 超声波成像评估了大腿直肠 (RF) 和中部胃半径 (GM) 形态.
- 强力板测量了峰值力 (Fpeak) 和力量发展速度 (RFD);表面电肌图 (sEMG) 记录了肌肉激活.
主要成果:
- 跳跃峰值力和力量发展速度与爬速度有很强的相关性.
- 右腿的RF厚度与峰值力有关,而GM厚度和带长度影响了力量发展的速度.
- 登速度与左侧射频激活有逆关系,与双边GM激活有正关系.
结论:
- 正确的射频厚度似乎是峰值力和升速度的关键驱动因素.
- 转基因形态 (厚度,束长度) 主要影响力发展的速度.
- 针对性训练以增强RF和GM大小和GM带长度可能会提高速度登能力.
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