排球运动员体力表现的个体间变化 适应深跳训练:对个性化与传统训练方法的研究
Yanan Liu1, Junnan Guo2, Yang Liu1
1College of Sport and Art, Shenzhen Technology University, Shenzhen, GD, China.
International journal of sports physiology and performance
|February 10, 2026
概括
个人深跳训练 (I-DJT) 比传统的DJ训练 (T-DJT) 更提高了男排运动员的身体表现. I-DJT还减少了绩效的变化,这表明了更一致的训练适应.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 压力计训练对于提高运动表现至关重要.
- 深跳训练 (DJT) 是一种常见的平度计方法.
- 个性化训练负载可以优化适应能力.
研究的目的:
- 为了比较个人化DJ培训 (I-DJT) 与传统DJ培训 (T-DJT) 对男性排球运动员体力表现的影响.
- 评估跳跃,冲刺,敏捷性,力量和厌氧功率中的适应.
主要方法:
- 24名男子排球运动员被分为I-DJT,T-DJT和对照组.
- 培训计划持续了8周.
- 我-DJT使用了个性化的盒子高度,而T-DJT使用了固定45厘米的高度.
主要成果:
- 两个DJT组都显示出显著的身体表现改善.
- 在大多数评估变量中,I-DJT组表现出比T-DJT组更大的改善.
- I-DJT导致了表现变化的较低个体间变化.
结论:
- 个性化跳深训练是提高排球运动员体力表现的有效方法.
- 与T-DJT相比,I-DJT可能会导致更一致和可预测的培训适应.
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