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Updated: Feb 12, 2026

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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运动对抑郁和焦虑症状的影响:系统的总体综述与元元分析

Neil Richard Munro1, Samantha Teague2,3, Klaire Somoray2

  • 1James Cook University, Townsville City, Queensland, Australia neil.munro@jcu.edu.au.

British journal of sports medicine
|February 10, 2026
PubMed
概括

运动在所有人群中显著减少了抑郁和焦虑症状. 有氧运动显示出最实质性的影响,为心理健康专业人员提供有效的,基于证据的支持.

关键词:
焦虑 焦虑是一种焦虑.抑郁症 抑郁症 抑郁症运动运动运动.身体活动 身体活动

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