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Updated: Feb 12, 2026

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身体活动模式和大脑健康:关于周末战士与神经精神疾病的定期炼的系统审查

Gabriel Moraes de Oliveira1,2, Ana Beatriz Nardelli da Silva3, Eduardo Silva Reis Barreto4

  • 1Massachusetts General Hospital, Harvard Medical School, Boston, MA, USA (GMO, GM).

American journal of lifestyle medicine
|February 11, 2026
PubMed
概括

参与体育活动,无论是作为一个"周末战士" (WW) 或定期,提供相似的神经保护的好处. 每周达到150分钟,凝聚或分散,可以降低抑郁症,痴呆症和帕金森病的风险.

关键词:
认知 认知 认知运动就是炼身体.心理健康 心理健康神经退行性疾病的神经退行性疾病身体活动 身体活动周末的战士 周末的战士

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