晚上接触智能手机会影响精英足球运动员的睡眠质量和第二天的表现:一项随机对照试验
Nadia Dridi1,2, Mohamed Abdelkader Souissi1,3, Rim Dridi2,4
1Physical Activity, Sport and Health Research Unit (UR18JS01), National Observatory of Sports, Tunis 1003, Tunisia.
Biology of sport
|February 11, 2026
概括
在睡前使用智能手机显著损害了精英足球运动员的睡眠质量,认知功能和身体表现. 在睡觉前限制屏幕时间对于运动员来说至关重要,以保持最佳的运动准备和恢复.
科学领域:
- 体育科学 运动科学 运动科学
- 睡眠医学 睡眠医学
- 人类表现的人类表现.
背景情况:
- 精英运动员需要最佳的睡眠来恢复和表现.
- 睡眠前的日常生活,包括设备的使用,可以显著影响睡眠架构和质量.
- 了解智能手机使用对运动员的具体影响对于性能优化至关重要.
研究的目的:
- 调查睡前使用智能手机对精英足球运动员睡眠质量的影响.
- 评估夜间智能手机使用对认知和身体表现指标的影响.
- 探索智能手机使用对运动表现的影响的潜在日间时间变化.
主要方法:
- 一个随机控制的交叉试验,涉及16名精英男性足球运动员.
- 参与者在睡前两周的智能手机使用和对照条件 (阅读杂志) 之间交替使用,并有一个为期一周的洗期.
- 测量了睡眠质量,认知功能 (反应时间) 和身体表现 (跳跃,敏捷性).
主要成果:
- 智能手机使用显著恶化睡眠质量,增加嗜睡,睡眠开始延迟,减少总睡眠时间和效率.
- 认知表现显示出混合的结果,在使用智能手机五天后,最初的下午改善,随后是早上损伤.
- 身体表现下降,跳跃能力降低,反应敏捷性减慢,特别是在下午的训练中.
结论:
- 在睡前连续五晚使用智能手机会对精英足球运动员的睡眠质量和运动表现产生负面影响.
- 对认知和身体表现的有害影响在下午测试时更为明显.
- 建议运动员在睡觉前实施无设备时间,如果晚上不能避免接触屏幕,则可能调整训练计划.
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