基于国家级跳跃者和短跑者的整体反应强度指数的压力计训练的影响. 一个随机交叉试验
Raynier Montoro-Bombú1,2,3, Hugo Sarmento1,2, Armando Costa3
1University of Coimbra, Faculty of Sport Sciences and Physical Education, 3040-256 Coimbra, Portugal.
Biology of sport
|February 11, 2026
概括
与传统方法相比,新的综合反应强度指数 (IRSI) 压力计训练显著提高了跳跃者和短跑者的运动表现. IRSI培训提供了更好的个性化和结果,培训量减少.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动训练 运动训练
背景情况:
- 综合反应强度指数 (IRSI) 是一种新的指标,根据落下高度规范反应强度.
- 优化压力计训练对于提高田径运动员的运动表现至关重要.
研究的目的:
- 为了比较基于IRSI的平度训练与传统跳跃训练对时空变量的影响.
- 评估IRSI在提高国家级跳跃者和短跑者的表现方面的有效性.
主要方法:
- 一个随机的,为期19周的交叉试验,与三个并行组进行:IRSI训练 (G-RT1),传统的复合计训练 (G-PT2) 和对照组 (G-CT3).
- 27名男子田径运动员参加了比赛,分为三个组.
- 在60米冲刺和站立三重跳中使用时空变量评估了表现.
主要成果:
- IRSI组 (G-RT1) 显示了显著的改善 (p ≤ 0.001) 在60米冲刺和立立三跃中具有很大的效果大小.
- 传统的飞度组 (G-PT2) 在站立远跳和站立三重跳中表现出改善,但效果大小较小.
- 对照组 (G-CT3) 没有表现出显著的性能提升.
结论:
- 与传统的田径运动员计划相比,基于IRSI的压力计训练产生了更好的结果.
- IRSI增强了培训个性化,保持了高强度,并且在较低的培训量下获得了更好的结果.
- 这项研究支持使用IRSI来优化精英运动员的训练处方.
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