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Updated: Feb 12, 2026

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运动零食对肥胖大学生身体组成和心血管功能指标的影响

Jun Yu1

  • 1The Russian University of Sport "GTSOLIFK".

Kardiologiia
|February 11, 2026
PubMed
概括

运动零食 (ES) 在肥胖的大学生中改善了身体组成和动脉硬. 这种炼策略显著增强了骨肌肉质量,降低了脉冲波速度,降低了血清抵抗水平.

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