良好的衰老和更多的运动:一个基于社区的体育活动倡议
Kimberly S Fasczewski1, Samantha L DuBois1, Rebecca M Kappus1
1Department of Kinesiology, Appalachian State University, Boone, NC, USA.
Journal of aging and physical activity
|February 11, 2026
概括
老年人需要量身定制的体力活动 (PA) 干预措施来克服慢性疾病和社会隔离等障碍. 社区计划应提供个性化的支持和多种多样的PA选择,以提高流动性和福祉.
科学领域:
- 老年学与公共卫生
- 老年医学 老年医学
- 社区卫生干预措施 社区卫生干预
背景情况:
- 身体活动 (PA) 对于老年人的流动性和福祉至关重要.
- 参与PA受到慢性疾病,社会隔离和程序访问的限制.
- 现有的社区老龄化项目往往缺乏个性化的PA后续.
研究的目的:
- 确定老年人对可持续体育活动干预措施的挑战和偏好.
- 为制定有效的社区老龄化项目提供信息.
主要方法:
- 进行了全面的需求评估.
- 焦点小组与老年人 (59-78岁) 在老龄化井计划中举行.
- 专题分析用于分析定性数据.
主要成果:
- 关键主题包括健康问题,社会联系,PA障碍,PA的重要性 (有氧,力量,灵活性) 和程序反.
- 参与者希望预防跌倒,增加社会参与,可访问/多样化PA,以及个性化后续.
- 确定了可持续的PA干预措施的具体需求.
结论:
- 社区PA计划需要全面评估,持续支持和量身定制的干预措施.
- 个性化,社区知情的PA干预措施对于老年人的流动性和福祉至关重要.
- 这项研究为响应性和可持续的老化井计划提供了一个可扩展的模型.
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