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Updated: Feb 13, 2026

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悬浮推向上运动中特定角度的上肢肌肉激活:在不同的身体角度进行电肌图分析

Yu-Chin Lin1, Tsung-Lin Chiang1, Shih-Hsuan Chan1

  • 1Graduate Institute of Sport Coaching Science, Chinese Culture University, No. 55, Hwa-Kang Rd., Yang-Ming-Shan, Taipei City, 11114, Taiwan (R.O.C.).

BMC sports science, medicine & rehabilitation
|February 12, 2026
PubMed
概括

在更高的斜率 (30°到0°) 上,TRX俯卧有效地准大胸部. 倾斜的角度 (-30°) 首选激活前半身,三腕和其他上半身肌肉.

关键词:
运动的角度 运动的角度电动肌图学 电动肌图学功能培训 功能培训

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