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Updated: Feb 13, 2026

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用基于速度和速度的方法进行的长板压力:体积负荷,压力下的时间和代谢需求是否存在差异?

Afonso Fitas1,2, Sergio Miras-Moreno3, João Henriques Oliveira1,2

  • 1Neuromuscular Research Laboratory, Faculdade de Motricidade Humana, Universidade de Lisboa, Cruz Quebrada, Dafundo, Portugal.

Sports health
|February 12, 2026
PubMed
概括

基于速度的训练 (VBT) 在长板压力时增加体积负荷,而不会影响压力下的时间. 这种阻力训练方法增强了运动员寻求最大限度地提高训练量的有氧能量贡献.

关键词:
能源的能量是能量的能量.运动就是炼身体.疲劳 疲劳 疲劳 疲劳 疲劳 疲劳吸收氧气的时间阻力训练可以进行阻力训练.

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