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体育训练日影响青少年运动员的睡眠时间表

Abigail Larson1, Jena Heck Street1, Roman de Guia1

  • 1Life After Sport Trajectories (LAST) Lab, Department of Physical Therapy, Marquette University, Milwaukee, WI, United States.

Frontiers in sports and active living
|February 12, 2026
PubMed
概括

青少年运动员在比赛后的睡眠时间比练习或休息日少. 在休息日之前和之后观察到较晚的唤醒时间,影响了运动员的整体健康和表现.

关键词:
加速测量仪加速测量仪青少年 青少年 青少年 青少年运动员运动员运动员高中高中的高中.睡眠 睡眠 睡眠 睡眠 睡眠运动运动运动运动运动运动运动.培训日是培训的一天.

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