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Updated: Feb 13, 2026

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对不同速度损失值的VBT训练对青少年短跑运动员下肢爆炸力的影响进行比较研究

Jingmiao Wang1, Zhuo Zeng2, Quanhong Lu1

  • 1School of Sport Training, Chengdu Sport University, Chengdu, China.

Frontiers in physiology
|February 12, 2026
PubMed
概括

基于速度的训练 (VBT) 提高了年轻短跑者的爆炸性表现. 较低的速度损失值 (VLT),比如10%,通过减少疲劳和增强神经肌肉适应,与较高的值 (30%) 相比,产生更好的结果.

关键词:
运动速度反的反速度.神经肌肉适应的发生.阻力训练可以进行抵抗训练.基于速度的训练.青少年运动员 青少年运动员

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