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总乳制品消费与美国成年人的健康睡眠模式有关

Emma Guyonnet1, Valentina A Andreeva2,3, Marie-Pierre St-Onge4

  • 1Department of Epidemiology, Mailman School of Public Health, Columbia University Irving Medical Center, New York, NY, USA.

Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
|February 12, 2026
PubMed
概括

乳制品消费与更好的睡眠有关. 在美国成年人中,较高的乳制品摄入量,特别是发酵选项,与充足的睡眠时间,较少的睡眠障碍和更一致的睡眠模式有关.

关键词:
测速加速仪的使用方法乳制品 乳制品 乳制品饮食摄入量 饮食摄入量客观睡眠的目标是睡眠.自我报告的睡眠时间

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