青少年互联网游戏障碍的基于正念治疗:可行性和试点研究
1The Jockey Club School of Public Health and Primary Care, Faculty of Medicine, The Chinese University of Hong Kong, Hong Kong SAR China.
Psychiatry research
|February 12, 2026
概括
基于正念的治疗显示出治疗青少年互联网游戏障碍 (IGD) 的前景. 4周的干预减少了IGD症状和渴望,同时改善了情绪调节.
科学领域:
- 精神病学是一个精神病学.
- 临床心理学 临床心理学
- 行为科学 行为科学
背景情况:
- 互联网游戏障碍 (IGD) 是青少年中普遍存在的问题.
- 基于正念的干预措施显示了管理成行为,渴望和情绪调节的潜力.
- 关于正念治疗青少年IGD有效性的证据有限.
研究的目的:
- 评估基于正念的干预对IGD青少年的可行性和有效性.
- 评估对IGD症状,渴望和情绪调节的影响.
- 收集参与者的反,以改善干预.
主要方法:
- 一个为期4周的基于小组的正念干预对23名被诊断为IGD的中学生进行了交付.
- 干预前后的评估测量了IGD症状,渴望和情绪调节.
- 通过开放式问题收集了定性反.
主要成果:
- 干预后观察到IGD症状 (平均差异=1.13) 和渴望 (平均差异=0.38) 的显著减少.
- 参与者表现出情绪调节的显著改善 (平均差异=-6.91).
- 这项干预得到了积极的评价,人们更喜欢在会上进行正念练习.
结论:
- 基于正念的干预对IGD的青少年来说是可行的,可以接受的和有效的.
- 干预成本低,时间高效,完成率高.
- 未来的研究应该包括随机对照试验,并研究长期影响.
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