MOVE@NUS数字干预队列:试点研究的协议,以促进大学生健康的运动
Mingyue Chen1, Madlene Movia1,2, Xin Hui Chua1
1Saw Swee Hock School of Public Health, National University of Singapore, Singapore, Singapore.
Journal of activity, sedentary and sleep behaviors
|February 12, 2026
概括
这项试点研究探讨了使用智能手表和智能手机的混合数字方法,以改善大学生的睡眠,体力活动和屏幕时间. 结果将指导可扩展的数字健康干预措施,以促进更健康的生活方式.
科学领域:
- 数字健康数字健康
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 由于学术压力和不规则的日程安排,大学生面临着维持健康运动行为 (睡眠,体力活动,屏幕时间) 的挑战.
- 这些行为是相互关联的,并对身体和精神健康产生重大影响.
- 基于智能手表和智能手机的生态瞬间评估 (EMA) 和干预 (EMI) 提供实时,背景意识的行为促进策略.
研究的目的:
- 评估混合数字方法的可行性和初步有效性,以促进大学生健康的运动行为.
- 评估一个系统,结合连续数字监测与嵌入式随机对照试验 (RCT) 的干预.
主要方法:
- 一个为期五个月的混合设计 (MOVE@NUS试点研究),集成连续的被动监测 (果手表,iPhone) 与三个嵌入式RCT,针对睡眠,体力活动和屏幕时间.
- 参与者 (N=未知,一年级本科生,18-25岁) 在每个RCT中被随机分配1:1:1.
- 通过应用程序提供的EMI包括健康信息或个性化提醒;通过调查和采访评估可行性;通过干预和控制组之间的比较探索初步有效性.
主要成果:
- 目前正在评估可行性结果 (招聘,参与,用户体验).
- 关于EMI对睡眠,体力活动和屏幕时间的初步有效性将在单独的分析中进行探讨.
- 数据收集涉及连续监测,EMA爆发和在线调查问卷超过五个月.
结论:
- 研究结果将为大学生开发可扩展的,长期的数字干预队伍提供信息.
- 获得的洞察力将有助于为新兴成年人群过渡到劳动力队伍提供更广泛的数字健康干预措施.
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