酸甜桃粉补充剂对在重复冲刺运动后的性能恢复的影响
Anthony M Hagele1, Kyle S Levers2, Kevin F Holley1
1Exercise and Performance Nutrition Laboratory, Lindenwood University, 209 South Kingshighway, St. Charles, MO 63301, USA.
Nutrients
|February 13, 2026
概括
酸桃 (TC) 补充剂在重复冲刺后没有改善恢复或表现. 这项研究发现,对于肌肉损伤或准备度指标,TC和安慰剂组之间没有显著差异.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 营养保健品 营养保健品
背景情况:
- 酸桃 (TC) 富含多,有助于运动后恢复和减少肌肉疼痛.
- 运动性能提升是TC补充剂已被调查的另一个领域.
研究的目的:
- 调查桃粉 (TC) 补充剂对恢复和性能指标的影响.
- 在体力活跃的年轻成年人中,评估TC在重复冲刺运动方案后的影响.
主要方法:
- 这是一项随机,双盲,安慰剂控制的研究,涉及40名健康,活跃的成年人.
- 参与者补充了安慰剂 (PLA) 或每天500毫克的TC粉末十天.
- 性能 (跳跃高度,力量,无氧能力) 和恢复 (疼痛,准备,肌肉损伤标志物) 被评估在运动前和运动后.
主要成果:
- 重复冲刺显著降低了跳跃高度,峰值推进力和感知准备度,同时增加了疼痛和肌酸激酶水平.
- 对于任何性能或恢复措施,在酸桃 (TC) 和安慰剂 (PLA) 组之间没有发现显著差异.
结论:
- 单一的反复冲刺会对性能和恢复指标产生负面影响.
- 与安慰剂相比,十天的酸桃 (TC) 补充剂没有为恢复,表现或肌肉损伤标记提供额外的益处.
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