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大学学生的饮食趋势和生活习惯:消费模式和营养风险的分析
Alejandra Vázquez-Aguilar1, Juan Manuel Ballesteros-Torres2, Anayansi Escalante-Aburto3,4
1Department of Health Sciences, University Center of the Valleys, Universidad de Guadalajara, Carr. a Guadalajara km. 45.5, Ameca 46600, Jalisco, Mexico.
Nutrients
|February 13, 2026
概括
大学学生表现出不健康的饮食模式,偏爱超加工食品. 干预措施对于增加纤维摄入量和减少精制碳水化合物和糖来预防慢性疾病至关重要.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 流行病学 流行病学
背景情况:
- 自1975年以来,全球肥胖率翻了一番,特别是在年轻人中.
- 不健康的饮食和久坐不动的生活方式是这种趋势的主要驱动力.
- 了解大学生饮食模式是预防策略的关键.
研究的目的:
- 在大学生中描述饮食模式和饮食质量.
- 检查身体活动水平和相关的健康风险.
- 确定导致超重和肥胖的关键营养因素.
主要方法:
- 136名大学生 (77.9%为女性) 的便利样本.
- 针对临床病史,生活方式和身体活动的结构化问卷.
- 食物频率问卷和24小时回忆以分析饮食摄入量.
- 主要成分分析以确定饮食模式.
主要成果:
- 确定了三种饮食模式:超加工食品,多样性食品和传统的墨西哥混合食品.
- 纤维,豆类,坚果的摄入量低;动物性食品的摄入量高.
- 倾向于超加工食品与慢性疾病风险和营养不良有关.
结论:
- 迫切需要针对大学生进行有针对性的饮食干预.
- 策略应该促进富含纤维的植物性食品,适度的蛋白质,并减少精制碳水化合物/糖.
- 促进更健康的习惯可以预防慢性疾病的发展.
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