严格素食和非素食的年轻女性之间对长期抵抗训练的肌肉适应没有差异
Gabriela Lucciana Martini1, Marcio Beck Schemes2, Bruno Strey1
1Exercise Research Laboratory, School of Physical Education, Physiotherapy and Dance, Universidade Federal do Rio Grande do Sul (UFRGS), Porto Alegre, Rio Grande do Sul, Brazil.
Scandinavian journal of medicine & science in sports
|February 13, 2026
概括
严格素食和非素食的女性在抵抗训练 (RT) 中经历了类似的肌肉生长和力量增长,尽管素食组的蛋白质摄入量较低. 这些发现表明饮食类型不会显著影响RT适应.
科学领域:
- 运动生理学 运动生理学
- 营养科学 营养科学
- 运动医学 运动医学
背景情况:
- 饮食模式,特别是素食 (VEG) 与非素食 (NV),被假定会影响肌肉适应抵抗训练 (RT).
- 现有的研究表明,这些饮食对肌肉缩和力量增加的影响存在矛盾.
- 了解这些影响对于优化不同人群的培训和营养策略至关重要.
研究的目的:
- 为了比较严格素食和非素食女性进行16周的RT计划之间的肌肉和身体成分适应.
- 调查饮食蛋白质摄入量的差异是否会影响RT诱导的肌肉厚度和最大强度的变化.
- 为了评估在两个饮食群体中对RT的反应中瘦软组织,总脂肪质量和骨质量的变化.
主要方法:
- 实施了为期16周的RT计划,参与者每周接受两次培训.
- 参与者维持了他们习惯的饮食,没有补充蛋白质.
- 测量包括大腿和小腿肌肉厚度 (超声波),最大强度 (1-RM) 和全身成分 (DXA).
主要成果:
- 两组VEG和NV都显示大腿肌肉厚度和复合最大强度显著增加,两组之间没有显著差异.
- 在这两组中,大腿瘦软组织 (LST) 显著增加.
- 尽管VEG组的蛋白质消耗较低 (1.0g/kg),但与NV组 (1.3g/kg) 相比,在肌肉缩或力量适应方面没有观察到差异.
结论:
- 严格的素食和非素食饮食似乎不会对女性的肌肉和身体组成适应16周的抵抗训练计划产生差异性影响.
- 适当的抵抗训练刺激可以导致肌肉大小和力量的显著改善,无论素食或非素食饮食模式.
- 这些发现表明,无论是否遵循素食或非素食饮食,个人都可以实现类似的训练适应,只要满足整体营养需求.
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