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睡眠和智能手机使用:从一个客观的纵向智能手机和可穿戴设备数据捐赠研究中,在人际关系中和人际关系中
Paulien Decorte1, Karolien Poels2, Cedric Vuye3
1Marketing and Supply Chain Management, School of Business and Economics, Maastricht University, Maastricht, The Netherlands.
PLOS digital health
|February 13, 2026
概括
这项研究发现,使用智能手机可能不会扰乱睡眠,甚至在床上使用会增加睡眠时间. 稳定的日常习惯显著影响智能手机使用和睡眠模式.
科学领域:
- 睡眠科学 睡眠科学
- 行为科学 行为科学
- 数字健康数字健康
背景情况:
- 睡眠不足是一个普遍的健康问题.
- 智能手机使用往往与睡眠障碍有关,但经验证据不一致.
- 需要纵向的客观数据和先进的统计模型来理解复杂的睡眠-智能手机关系.
研究的目的:
- 调查睡眠时间和智能手机使用对人内和人间滞后和互惠的影响.
- 通过使用客观的纵向数据来解决先前研究的局限性.
- 为了检查日常智能手机习惯如何影响睡眠模式.
主要方法:
- 在14天内利用来自iPhone和Apple Watches的客观数据对68名参与者进行了分析.
- 测量了总睡眠,睡眠阶段持续时间 (REM,核心,深度),总智能手机使用量和床上智能手机使用量.
- 采用了两个动态结构方程模型 (DSEM) 来分析滞后和相互关系.
主要成果:
- 在人体内:智能手机总使用量的增加导致了当天更多的床上智能手机使用,这反过来又与当天更多的整体睡眠有关.
- 在人与人之间:强烈的日常关联表明了智能手机使用和睡眠的稳定习惯.
- 这些发现挑战了智能手机作为直接睡眠破坏者的概念,这表明了更微妙的关系.
结论:
- 这项研究与智能手机作为睡眠破坏者的普遍观点相矛盾.
- 结果强调了既定习惯在智能手机使用和睡眠之间关系中的重要作用.
- 为健康提供经验洞察力,并对智能手机使用和睡眠卫生提出政策建议.
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