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概括

使用自我检查表的结构化行为治疗计划有效地减少了夜患者的夜间频率. 更多地坚持生活方式的改变,特别是定期的饮食时间和晚上炼,导致症状显著改善.

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科学领域:

  • 泌尿器科 泌尿器科 泌尿器科 泌尿器科
  • 行为医学是一种行为医学.
  • 公共卫生 公共卫生

背景情况:

  • 夜显著影响生活质量.
  • 改变生活方式对于控制夜至关重要.
  • 行为疗法提供了一个非药物治疗的方法.

研究的目的:

  • 通过自我检查表行为治疗来评估生活方式的改变.
  • 为了确定行为变化和夜频率之间的关联.
  • 为了评估对盐摄入的影响.

主要方法:

  • 218名患者 (≥40岁) 完成了为期4周的行为治疗计划.
  • 评估了八种生活习惯;行为变化被定义为≥14/28天的坚持.
  • 结果:所采用的项目与夜频率,特定行为和盐摄入量之间的关联.

主要成果:

  • 更多地采用行为项目与更大的夜减少相关 (p=0.03).
  • 定期吃饭和晚上炼独立地改善了夜的频率.
  • 盐摄入量仅在采取减少盐分 (9.4至8.6克/天,p=0.01) 的患者中显著下降.

结论:

  • 自我检查表行为疗法对夜是有效的,并且对夜造成的负担最小.
  • 较高的坚持与更好的结果相关.
  • 特定的行为,如定期的饮食和晚上炼,是缓解症状的关键.