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Updated: Feb 15, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

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对于失眠的认知行为治疗对睡眠EEG过度兴奋的有效性:一个多中心的多睡眠学研究

Marco Sforza1,2, Charles M Morin3, Thien Thanh Dang-Vu4

  • 1Vita-Salute San Raffaele University, Department of Clinical Neurosciences, Neurology-Sleep Disorders Center, IRCCS San Raffaele Scientific Institute, Milan, Italy. marco.sforza@gmail.com.

Translational psychiatry
|February 13, 2026
PubMed
概括

失眠的认知行为疗法 (CBT-I) 有效地减少慢性失眠障碍 (ID) 患者的皮质过度兴奋. 这种治疗增加了三角形/β比率,表明改善了睡眠神经生理学和个性化医疗方法的潜力.

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