持续的体力活动在预防慢性疾病方面提供了超越活动量之外的好处
Zhe Fang1, Peilu Wang2, Bernard A Rosner3,4
1Department of Epidemiology, Harvard T.H. Chan School of Public Health, Boston, MA, USA.
Nature communications
|February 13, 2026
概括
在整个成年期持续的体育活动显著降低了慢性疾病的风险. 长期保持推活动水平比零星爆发更有好处,用于预防疾病.
科学领域:
- 流行病学 流行病学
- 预防医学 预防医学
- 公共卫生 公共卫生
背景情况:
- 身体活动对健康至关重要,但其对预防慢性疾病的长期影响需要进一步研究.
- 了解纵向体力活动模式是优化长期健康结果的关键.
研究的目的:
- 检查长期体力活动模式 (体积,一致性,轨迹) 与主要慢性疾病发生率之间的关联.
- 为了确定持续的体力活动是否比零星的活动提供更好的预防慢性疾病的保护.
主要方法:
- 一项前性队列研究,涉及231,488名美国卫生专业人员.
- 在32年的随访期内重复评估身体活动.
- 分析身体活动模式与2型糖尿病,心血管疾病和癌症发病率之间的关联.
主要成果:
- 在整个随访期间保持推的体力活动量与与零星高体量活动相比,与更大的风险降低有关.
- 身体活动轨迹显示,在中年时持续的活动与60岁后主要慢性疾病发病率降低10-28%相关.
- 长期保持体力活动,为预防慢性疾病提供了不仅仅是活动量之外的好处.
结论:
- 长期持续的体力活动优于零星的活动,可以减少慢性疾病的发生率.
- 在中年期间保持体力活动与更好的长期健康结果和60岁后降低疾病风险密切相关.
- 这项研究强调了持续体力活动对于有效预防慢性疾病的重要性.
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