探索正念和语言学习:EFL学生的旅程应对说话焦虑
1School of Foreign Languages, Recep Tayyip Erdoğan University, Rize, Türkiye. zeynepkocali14@gmail.com.
BMC psychology
|February 14, 2026
概括
基于正念的干预措施可以减少学生的外语说话焦虑 (FLSA). 虽然注意到了最初的改善,但持续的练习是语言学习的长期好处的关键.
科学领域:
- 心理语言学 心理语言学
- 教育心理学教育心理学
- 正念研究 研究正念研究
背景情况:
- 外国语言学习经常引发说话焦虑,影响学生的表现.
- 正念成为减轻这种焦虑和增强学习环境的潜在策略.
研究的目的:
- 评估基于正念的外语课程干预计划 (MBI-FLC) 对外语说话焦虑 (FLSA) 的影响.
- 收集参与者对MBI-FLC计划实施和影响的反思.
主要方法:
- 一个为期八周的MBI-FLC课程在密集英语课程中交付给了15名学生.
- 一种混合方法的方法结合了定量 (前/后/延迟后测试) 和定性 (采访,期刊,报告) 的数据收集.
主要成果:
- 定量分析显示FLSA立即下降,随着6个月的随访,效果减弱.
- 定性数据揭示了提高意识,接受和注意力控制的主题.
- 特定的正念方面显示出与FLSA的各种相关性,其中一个方面意外地呈现出积极的相关性.
结论:
- 正念干预显示了增强情感福祉和英语作为外语 (EFL) 设置的说话信心的潜力.
- 研究结果表明,将正念整合到语言教学中,以支持学生的实际应用.
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