自主动机和身体活动与手机成和睡前拖延的关联:一个横截面研究
Jiawei Ren1, Tengfei Zhu2, Wencheng Liu3
1School of Physical Education, Shanghai University of Sport, Shanghai, 200438, China. renjiawei@sus.edu.cn.
BMC psychology
|February 14, 2026
概括
身体活动的自主动机可以减少手机成和睡前拖延. 这种动机驱动的途径显著降低了与技术相关的睡眠问题.
科学领域:
- 行为心理学 行为心理学
- 睡眠科学 睡眠科学
- 技术成 技术成
背景情况:
- 睡眠前过度使用手机与睡眠不足和依赖性有关.
- 身体活动在缓解与技术相关的睡眠问题和激励质量方面的作用尚未得到充分研究.
研究的目的:
- 为了调查通过体力活动的自主动机如何影响手机成和睡前拖延.
- 整合自决理论,补偿性互联网使用理论,自我监管失败模型和双系统模型.
主要方法:
- 对1246名中国成年人 (学生和工作成年人) 的横截面研究.
- 经过验证的尺度评估了自主动机,体力活动,手机成和睡前拖延.
- 引导结构方程建模 (SEM) 分析了调解效应;多组 SEM 测试了模型不变性.
主要成果:
- 确定了一个显著的自主动机 → 身体活动 → 手机成 → 睡前拖延的途径 (β = -0.071,p < .001).
- 这种动机驱动的途径比纯粹的行为途径具有更强的效果 (Δβ = -0.065,p < .001).
- 在性别和职业之间证实了模型不变性.
结论:
- 自主动机与持续的体力活动有关,间接减少手机成和睡前拖延.
- 专注于动机的干预措施对于解决与技术相关的睡眠问题是很重要的.
- 研究结果强调了自主激励在减轻技术睡眠负面结果方面的放大作用.
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