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Updated: Feb 17, 2026

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对于超重或肥胖的成年人来说,间歇性禁食

Luis I Garegnani1, Gisela Oltra1, Diego Ivaldi1

  • 1Research Department, Universidad Hospital Italiano de Buenos Aires, Buenos Aires, Argentina.

The Cochrane database of systematic reviews
|February 15, 2026
PubMed
概括

与常规饮食相比,间歇性禁食在减肥方面几乎没有差异,对于超重或肥胖的成年人来说,没有干预. 需要进一步研究长期影响和其他健康结果.

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