水果摄入量,水果血糖负荷和2型糖尿病风险:来自社区的韩国队列研究的发现
1Department of Food Science and Nutrition, Dankook University, Cheonan 31116, Korea.
Nutrition research and practice
|February 16, 2026
概括
过多的水果摄入增加了韩国妇女的2型糖尿病风险,即使水果糖分负载低. 研究结果强调了水果数量,质量和宏观营养素平衡对预防糖尿病的重要性.
科学领域:
- 营养科学 营养科学
- 流行病学 流行病学
- 内分泌学 在内分泌学.
背景情况:
- 关于水果摄入量和2型糖尿病 (T2D) 风险,存在不一致的发现.
- 有限的研究已经探索了特定性别的关联,特别是在亚洲人群中.
研究的目的:
- 调查水果摄入量,水果血糖负荷 (GL) 和T2D风险之间的关系.
- 在韩国队伍中进行性别分层分析.
主要方法:
- 利用了安山和安队列的数据,根据水果摄入量和水果-GL四分位数对参与者进行分类.
- 采用了Cox的比例危险模型来评估T2D风险,并对共变量进行调整.
- 进行了部分相关性,以检查营养摄入的关联.
主要成果:
- 较高的水果摄入量与女性2型糖尿病风险增加有显著关联 (HR,1.45;95% CI,1.04-2.03).
- 在女性中,更高的西瓜和西瓜/chamoe消费也会增加T2D风险.
- 水果摄入量和水果-GL与碳水化合物摄入量正相关,与蛋白质和脂肪相反.
结论:
- 过多的水果消费,即使水果GL低,也会显著提高韩国成年女性T2D风险.
- 在水果消费量较高的女性中,观察到碳水化合物摄入量较高,蛋白质摄入量较低.
- 水果的数量和质量,以及宏观营养素平衡,可能会显著影响T2D风险.
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