针对反运动跳跃表现的急性增强策略:对不同抵抗训练协议的网络元分析
Ying Zhou1,2, Kaiming Wen3, Yulong Sun4
1College of Physical Education and Health, Guangxi Normal University, Guilin, Guangxi, China.
Frontiers in physiology
|February 16, 2026
概括
飞轮训练显著提高了反运动跳跃性能,使其成为改善下肢力量的顶级方法. 当飞轮设备无法使用时,死吊和是可行的替代方案.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 反运动跳跃性能是下肢力量的关键指标,对于篮球和排球等运动至关重要.
- 活化后增强 (PAP) 和性能增强 (PAPE) 是已知的急性性能增长的机制.
- 不同阻力训练方案提高跳跃性能的比较有效性尚未得到充分证实.
研究的目的:
- 通过网络元分析对四种阻力训练方案 (,死,飞轮训练,腿压) 对反运动跳跃表现的急性影响进行排名.
- 为了确定阻力训练模式的最佳负载强度和休息间隔,以最大限度地提高跳跃性能.
主要方法:
- 对51项涉及886名运动员的随机对照试验进行了网络元分析.
- 数据使用频率主义框架进行分析,使用标准化平均差异 (SMD) 和积累性排名曲线 (SUCRA) 下的表面进行有效性排名.
- 亚组分析检查了负载强度 (高与中等低) 和休息间隔持续时间 (短,中,长) 的影响.
主要成果:
- 飞轮训练显示出最高的效率 (SUCRA = 95.8%),显著改善了反运动跳跃性能 (SMD = 0.67).
- 死式举重 (SUCRA = 62.4%) 和背 (SUCRA = 57.6%) 显示出中等效益,而腿部压力产生了潜在的负面影响 (SUCRA = 9.4%).
- 对于飞轮训练,中等强度和中等休息间隔 (5-7分钟) 似乎最有效.
结论:
- 飞轮训练是急剧提高反运动跳跃表现的最有效方法.
- 死和是合适的替代品,死是下一个最好的选择.
- 根据目前的证据,腿压训练似乎没有提高急性跳跃能力.
关键词:
时间过时的起重任务.飞轮训练 飞轮训练 飞轮训练 飞轮训练腿部压力机 腿部压力机在激活后的性能提升.在激活后的激活后的强化.权力权力权力权力权力权力权力squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats squats更多相关视频
08:21Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
Published on: June 8, 2017
8.1K
08:31Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
Published on: December 17, 2021
3.4K
相关概念视频
01:27Exercise and Muscle Performance
2.6K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.6K
01:22Muscle Stimulation Frequency
4.7K
The contraction strength of muscles is regulated by motor neurons, which modulate the frequency of action potentials dispatched to the motor units based on the body's requirements. This process of varying the muscle stimulation frequency allows muscles to contract with a force that is precisely tailored to the needs of the moment, whether lifting a feather or a heavy box.
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
Wave summation
At low firing rates, motor neurons induce individual twitch contractions in muscle fibers. These twitches...
4.7K
01:20Motor Unit Stimulation
3.9K
When the neuron of a motor unit fires an action potential, it triggers a series of events, leading to a twitch contraction in the muscle fibers. The process of excitation-contraction coupling is crucial in relaying the action potential to the muscle fibers.
The latent period of contraction marks the onset of excitation-contraction coupling, when the action potential propagates across the sarcolemma, preparing the muscle fibers for contraction. As the fibers enter the contraction phase, the...
The latent period of contraction marks the onset of excitation-contraction coupling, when the action potential propagates across the sarcolemma, preparing the muscle fibers for contraction. As the fibers enter the contraction phase, the...
3.9K
01:25Long-term Potentiation
3.7K
Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
Hebbian LTP
LTP can occur when...
Hebbian LTP
LTP can occur when...
3.7K
01:35Long-term Potentiation
58.8K
Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre- and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
58.8K
01:22Isotonic and Isometric Muscle Contractions
7.5K
Two primary types of muscle contractions are isotonic and isometric, each serving unique functions and involving distinct mechanisms. Both isotonic and isometric contractions are integral to the body's complex system of movement and stability. Isotonic exercises contribute significantly to functional strength and movement, while isometric contractions are crucial for maintaining posture and joint stability.
Isotonic contractions
Isotonic contractions occur when a muscle changes length while...
Isotonic contractions
Isotonic contractions occur when a muscle changes length while...
7.5K