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睡眠健康的饮食干预:关于睡眠结果和障碍的多种人口和孟德尔随机化证据

Meixiu Lin1,2, Siliang Ge3,4, Kaiweisa Abuduxukuer5

  • 1Shanghai Key Laboratory of Craniomaxillofacial Development and Diseases Shanghai China.

Food science & nutrition
|February 16, 2026
PubMed
概括

像地中海 (MED) 和DASH这样的饮食模式显著影响睡眠. 坚持MED可以改善睡眠时间和充足度,而DASH最好地对抗白天的嗜睡和呼吸问题,为睡眠障碍干预提供了希望.

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